Mindfulness can be a journey that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. O
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Are you fantasizing of a work life where your office has a view and your commute is measured in paces? Remote work might be just the ticket! But before you ditch your desk chair for a beanbag, reflect on these tips to ensure your transition is smooth and successful. Set Up clear boundaries between your work/personal life.Put in the resources for